Random Acts of Kindness (RAK) - Day 1

Today for StoneFire, I am launching a 7-day series to learn and practice Random Acts of Kindness (aka RAK).

Let's begin...

What and Why?

A random act of kindness is a non-premeditated, inconsistent action designed to offer kindness towards the outside world. The phrase "practice random kindness and senseless acts of beauty" was written by Anne Herbert on a placemat in Sausalito, California in 1982. (Wiki) Now it’s a global reminder to pass on a little nugget of love…

You’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A sweet surprise like this can really make a difference.

Did you also know such experiences can also be good for health and overall well-being of the person and also yourself? It’s true. A random act of kindness can be a good deed, caring word, selfless act or small gift. Even a smile can brighten someone’s day. Take a look at some of the benefits of random acts of kindness.

Encourage Gratitude
Doing something nice for someone else can make you feel grateful for your blessings. This is especially true when the recipient of your act is less fortunate than you or in a tough spot. When you realize you’re able to give even the smallest bit of yourself to someone else, it shines perspective on the abundance you have in your life.

Lower Stress
Stepping out of ourselves in order to focus on someone else is another great way to gain renewed perspective. Plus, doing good just makes you feel better. It releases feel-good hormones and increases your happiness. Suddenly, your troubles may seem a bit less burdensome.

Improved Mood
Numerous studies have shown a positive effect on mood when people engage in random acts of kindness. You’re bound to feel better about life in general when you do good deeds. Improved mood, less anxiety and higher energy levels have all been linked to the performance of random acts of kindness. In fact, research has demonstrated that the pleasure and reward centers of the brain actually light up in those who perform these acts in much the same way as they respond in the recipients. It even has a name, and that’s “helper’s high.”

Less Pain
You might even feel physically better when you practice kindness. It’s been proven that endorphins are released in the brain after doing something for someone else. Endorphins are hormones produced in the brain and nervous system. They’re often referred to as natural painkillers for their pain reducing abilities.

Better Relationships
When you do something nice for another person, they will naturally recall that act with fondness – and possibly even do it for someone else... Random acts of kindness promote good feelings among people and increase connections. These bonds can lead to better relationships and lasting positive interpersonal results.

A View From God’s Perspective
“Never let loyalty and kindness leave you! Tie them around your neck as a reminder. Write them deep within your heart.” Proverbs 3:3 (NLT)

These are merely a handful of the rewards that come from doing random acts of kindness. Ultimately, we are challenged to show kindness because we have received so much mercy and grace already.Remember, it doesn’t matter how small the gesture. Doing good always makes a positive difference to both the giver and the recipient. Listen for the guidance of the Holy Spirit and JUST DO IT!
With Love, Peter
ps. Do these Random Acts of Kindness anonymously, and they will be even a greater blessing!